Peniche Surf and Yoga Retreats

Peniche surf and yoga

Peniche surf and yoga retreats at one of Europe’s top surf spots, with waves for every surfing level 365 days of the year so it is the perfect location for a fun and invigorating surf and yoga retreat! Yoga is a great complement to surfing and here you can practice yoga each day on a deck overlooking the ocean. No previous surfing or yoga experience is required.

The Peniche surf and yoga retreat is held in a laidback and friendly surfers’ hostel within walking distance of the beach.


We offer three combined packages including:


Girl’s Surf and Yoga Retreat

Learn surfing among amazing women and make new friends in our Girls Surf and Yoga Retreat. Learn to surf or improve your skills with qualified instructors in very small groups. Enjoy blissful yoga with an ocean view. Women only! Welcome Ladies!


In a fun and joyful atmosphere you can improve your surfing skills or learn how to surf. Our internationally licensed surf coaches tailor the instructions especially for female surfers. The surfing is complemented by a refreshing session of Vinyasa Yoga in the morning and a restorative yoga practice in the evening.
Come and enjoy a “Girls-Week-Out” with us and an unforgettable week of surfing, sun, yoga and laughter.




  • 7 nights accommodation
  • 5x Vinyasa Yoga in the mornings
  • 5x Restorative Yoga in the evenings
  • 5x Surf classes from (Mon.-Fri.)
  • Tasty and nutritious breakfast and lunch pack (Mon.-Fri)
  • Surf materials
  • Yoga materials
  • Transportation to and from surf spots
  • Pick up from Peniche bus station
  • Free wifi

Optional extras:

  • Massages & Treatments: Reiki, Lomi Lomi, Physiotherapy, Sportstherapy, Ayurveda Massage
  • Systemic Coaching in individual sessions
  • Excursions


Traditional Surf and Yoga Retreat


The Surf and Yoga Retreat guarantees you a transformative experience, great waves and blissful yoga with a seaview. We focus on the key elements of the body in the yoga sessions so that your strength and balance increases so that your surfing becomes better. Because we are both long time surf and yoga instructors we know how to achieve the greatest performance in being able to strengthen the body, but also targeting the muscles in the restorative yoga that need to be re-opened after the surfing so that they aren’t as sore the next day. We are the best at what we do, and we are always looking for the best results in everybody we meet.



  • 7 nights of accommodation
  • Breakfast buffet, lunch pack
  • Yoga classes twice a day (Mon. – Fri.)
  • Two hours each day of intensive practical and theoretical surf classes (Mon. – Fri.)
  • Professional surf classes with internationally licensed surf instructors
  • Free transfer from/ to Peniche bus station on day of arrival/ departure
  • Free bike rentals


  • Airport Transfer
  • Massages and treatments available: Lomi Lomi Massage, Thai Massage, Physiotherapy, Sportsmassage and -Therapy, Reiki Treatments
  • Systemic Coaching individual Sessions
  • Excursions


Surf, SUP and Yoga Retreat


Surf SUP and Yoga are offered in our Ocean Lovers Week in Peniche, Portugal. For all who want to explore the ocean in different ways and play big time. We had many requests in the last years in our SUP and yoga retreats if we could also offer surfing during the week. So this year we decided to combine both together.We are calling this week the Ocean Lovers Week. During the week we explore all the elements that the ocean can offer by spending a few days riding the waves, and a couple of days on top of the water to get a different perspective of the ocean. There is also the opportunity to practice some yoga on the SUP’s at the end of each session so you can finally master riding a wave in a headstand position!



  • 7 nights accommodation
  • 5x Vinyasa yoga in the mornings
  • 3x surf lessons with ISA instructors
  • 2x SUP classes from certified SUP instructors
  • 2x Vinyasa yoga on the SUP
  • Breakfast and lunch packs
  • Stand up paddle materials and surf materials
  • Yoga materials
  • Bikes
  • Free Wifi

Please use the form to contact us with any questions or to book your place.