Portugal Yoga Holidays and Retreats

We currently offer three specialist retreat and yoga holidays in the Algarve as well as one-to-one programmes. Set in a quiet valley on the beautiful south-west coast they combine expert yoga and ayurveda tuition with the chance to enjoy year-round sunshine, the ocean air, tasty healthy food and some good company. Go on, treat yourself!

We're currently taking booking for the following Portugal yoga holidays as well as for individual retreats, please contact us for a list of dates and prices.

Portugal Yoga and Detox Holiday

This holiday aims to help you detox your body and relax your mind so that you go home refreshed and on your way to finding health and happiness. The five day holiday can be tailored to your own needs offering beginners an introduction to yoga and the more experienced a chance to broaden their knowledge and practice. Yoga groups are small so you get lots of individual instruction and support. Every day you can take part in two meditation sessions and two yoga classes including asanas (postures), pranayama (breathing exercises) and relaxation techniques. There will be a special emphasis on poses that speed up the detox process. At each meal you will be served simple healthy vegetarian food. The detox process is encouraged by the food you eat and natural supplements to help eliminate a life time of accumulated toxins. After this holiday we are confident that the yoga, good food and ocean air will leave you feeling energised and rejuvenated and with a deeper understanding of yoga and how to have a healthy, stress free life.

please contact us with any questions about our Portugal yoga holidays

Portugal yoga, ayurveda and cookery holiday

This holiday is for everybody that would like to know more about the ayurveda philosophy, learn how to improve their eating habits and cook delicious Ayurveda meals and enjoy some great yoga. Each day we start with a meditation at sunrise. After an ayurvedic power drink there is 90 minutes of fun, challenging yoga, followed by a delicious breakfast. During the morning you can lean more about Ayurveda with lectures on basic ayurvedic philosophy, one's constitution and combining ayurvedic nutrition combined with a healthy western style of eating. In the afternoon you will have some spare time to relax, explore or try some of the other activities on offer nearby. In the late afternoon there is a three-hour cooking workshop where you will learn how to use ayurvedic spices, prepare delicious and healthy vegetarian food and how to put your whole heart into cooking. That way each day will finish with a fiesta meal. At the end of the week we hope you'll go home with

a great knowledge of ayurveda and yoga

a deeper understanding of nutrition and health

a delicious selection of ayurvedic recipes to enjoy and with which to impress your friends and family!

a healthy, energetic, detoxed body, care free mind and a happy heart

please contact us with any questions about our Portugal yoga holidays

Portugal Yoga and Surfing holiday

Are you a surfer who wants to get into yoga or a yogi who wants to try their hand at surfing? A fan of both or maybe you've never done either but want a fun, feel great holiday. The Portugal's south west coast is the ideal winter surfing destination with fantastic waves and beautiful empty beaches. On this holiday every day starts with a sunrise meditation followed by a yoga class that has been specially designed to improve your flexibility, strength and a confidence ready for the surfing. After breakfast you will be picked up by your professional surf coach to surf on one of the local beaches that happens to be spectacular and famous for surfing! At mid day there's a break in the surf lessons for a healthy re-energizing lunch. The day ends with a gentle yoga class and a delicious dinner

Please use this form to contact us for more information, with any questions or to book your Portugal yoga holiday

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Thank-you for your interest in our Portugal yoga holidays we hope to see you soon

Portugal yoga photos copyright: Diana Jost