Sintra Yoga and Meditation Retreats
What to expect at a Sintra yoga and meditation retreat.
The yoga and meditation retreats have been designed to offer you a bit of a breathing space in a busy life and the chance to feel rejuvenated and refreshed. During the retreat you will have time to fully relax and absorb the benefits of regular yoga practice and to learn or perfect new postures and techniques. There will be instruction in yoga postures, invigorating in the morning and calming in the evening, breathing exercises and meditation. Practices you can take away with you to bring greater health and happiness to your day-to-day life. The retreat is limited to 15 people to ensure individual attention.
The yoga and meditation workshops and retreats are held in an eco hostel in the heart of the Sintra mountain range, just outside Lisbon. The beautiful building dates back to the 12th century and has over 3 acres of magical gardens including a natural spring water swimming pool. The picturesque, woodland town of Sintra is a UNESCO World Heritage Site and for centuries has been famous for its magnificent, royal palaces and romantic vistas. It is well worth a visit and as it is located just 30km north of Lisbon easy to get to. If you’d like to extend your visit then as well as sightseeing in Sintra itself, there is a lot to see and do in the capital and a wealth of beautiful, sandy beaches to choose between. Please contact us for the next Sintra yoga retreat dates and rates.
Please use the form below to contact us for more information or to book your place.