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   <title>Life, Adventure and Tourism in Portugal!</title>
   <link>http://www.portugal-sport-and-adventure.com/tourism-Portugal-blog.html</link>
   <description>The Portugal blog keeps you up-to-date with all additions and changes to the www.portugal-sport-and-adventure.com web site and news and views from Portugal. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.portugal-sport-and-adventure.com/tourism-Portugal-blog.html#">tourism Portugal</category>
   <pubDate>Sat, 04 May 2013 12:19:32 GMT</pubDate>
   <lastBuildDate>Sat, 04 May 2013 12:19:32 GMT</lastBuildDate>
   <copyright>portugal-sport-and-adventure.com</copyright>
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    <title>Algarve Buggy Tours</title>
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    <link>http://www.portugal-sport-and-adventure.com/algarve-buggy.html</link>
    <description>Algarve buggy tours - lots of fun off the beaten track!</description>
    <pubDate>Sat, 04 May 2013 12:19:32 GMT</pubDate>
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    <title>Sintra Yoga Retreats</title>
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    <link>http://www.portugal-sport-and-adventure.com/sintra-yoga.html</link>
    <description>Sintra yoga and meditation retreats offering in-depth practice for yogis of all levels in a truly magical setting.</description>
    <pubDate>Fri, 22 Mar 2013 14:54:11 GMT</pubDate>
   </item>
   <item>
    <title>Hire a Campervan In Portugal</title>
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    <link>http://www.portugal-sport-and-adventure.com/campervan-portugal.html</link>
    <description>Hire a campervan in Portugal. Our cool, modern and nippy campervans are a great option for independent, adventurous and budget travellers</description>
    <pubDate>Sat, 19 Jan 2013 17:22:00 GMT</pubDate>
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    <title>Algarve Skydiving</title>
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    <link>http://www.portugal-sport-and-adventure.com/algarve-skydiving.html</link>
    <description>Try Algarve skydiving for a holiday experience of a life time! Beginners trips and courses available</description>
    <pubDate>Sat, 19 Jan 2013 16:59:20 GMT</pubDate>
   </item>
   <item>
    <title>Algarve Bike Tours</title>
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    <link>http://www.portugal-sport-and-adventure.com/algarve-bike.html</link>
    <description>Algarve bike tours- fun days out for everyone from gentle and scenic downhill bike rides to exhilarating mountain biking in the Algarve coast and countryside</description>
    <pubDate>Sat, 19 Jan 2013 15:50:58 GMT</pubDate>
   </item>
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    <title>Simple tips to remember for a budget-friendly Algarve holiday</title>
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    <link>http://www.portugal-sport-and-adventure.com/tourism-Portugal-blog.html#Simple-tips-to-remember-for-a-budget-friendly-Algarve-holiday</link>
    <description>&lt;div align =&quot;left&quot;&gt;The Algarve is amongst the most popular short-haul destinations for holidaymakers. Even  people coming from the United States and Canada find the region's Mediterranean climate, wonderful beaches, tasty cuisine and relatively low costs simply too good to pass up. This Portuguese region is just over two hours away from most major European airports and yet it can feel a world away. The Algarve is all about relaxation, natural beauty and the simple pleasures of life. An Algarve holiday should leave you feeling revitalised and rejuvenated and a bit of pre-planning can ensure that a  fun and affordable experience. &lt;br&gt;&lt;br&gt;
Here are some simple tips to help you make the most of your Algarve holiday (even if you're on a budget!) 
&lt;align =&quot;left&quot;&gt;

&lt;li&gt;Use travel comparison sites &lt;/li&gt;

Faro's airport is served by several budget airlines that operate to and from major cities in Europe. However, booking your flights separately does not always guarantee that you will get the best deals. Travel comparison sites often have ties with agents and tour operators so that you can benefit from discounted rates on car hire, insurance, accommodation, and of course flight deals even if you are coming from further afield. You could even get free nights at the accommodation of your choice by buying a package from a travel comparison site. 
&lt;align =&quot;left&quot;&gt;

&lt;li&gt;Book early (or late) &lt;/li&gt;

Ideally, you will want to book your Algarve holiday three months in advance, and up to six months if you are planning to travel during the high season, which runs approximately between June and September. If you travel in the low season (December to March except for the Christmas and New Year period), you can still enjoy the pristine beaches that the Algarve is known for and it is also a great time to get out and about and explore the coast and countryside on foot, horseback, by bicycle or even in the air with good conditions for hot air balloons, flying and paragliding at this time of the year.

You might also want to have a look at websites like Thomson that specialise in last-minute deals on charter flights, which sometimes slash their prices by more than 60 per cent in order to sell the last remaining seats. Another option is to look at flights that depart during the week, as these are generally cheaper especially if you  &lt;a href=&quot;http://www.thomson.co.uk/deals/winter-2012-deals.html&quot;&gt;book your sun holidays with Thomson today&lt;/a&gt;.
&lt;align =&quot;left&quot;&gt;

&lt;li&gt;Book in groups&lt;/li&gt; 

Most tour operators offer great group deals if there are 10 or more of you travelling and even luxury villas can be an indulgent but affordable choice when costs are shared.
&lt;align =&quot;left&quot;&gt;

&lt;li&gt;Currency cards&lt;/li&gt; 

Credit and debit card fees soon add up. Consider buying a prepaid currency card in Euros and only use your regular card as a back-up 
&lt;align =&quot;left&quot;&gt;

&lt;li&gt;Local lunches &lt;/li&gt;

Look out for the cafes that the locals favour for delicious, inexpensive Portuguese cuisine and ask about the “ementa turistica”, a set three-course menu, often for as little as €10 (even less in rural areas).&lt;/div&gt;</description>
    <pubDate>Wed, 16 Jan 2013 13:21:19 GMT</pubDate>
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    <title>Adventure Days Out in Northern Portugal</title>
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    <link>http://www.portugal-sport-and-adventure.com/days-out-northern-portugal.html</link>
    <description>Take your pick of our fun and adventurous activities and plan some great days out in Northern Portugal. We offer surfing, paintball, canyoning, horse riding, climbing, rappell, mountain biking, canoeing, rafting and much more!</description>
    <pubDate>Tue, 30 Oct 2012 21:41:50 GMT</pubDate>
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    <title>Luxury Algarve Bootcamp</title>
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    <link>http://www.portugal-sport-and-adventure.com/algarve-bootcamp.html</link>
    <description>The luxury Algarve bootcamp offers you a unique experience: results orientated training with a top international trainer, tailored nutrition and five star water front accommodation in one of the Algarve's most beautiful beach resorts!</description>
    <pubDate>Mon, 24 Sep 2012 16:09:32 GMT</pubDate>
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    <title>Rota Vicentina long distance path</title>
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    <link>http://www.portugal-sport-and-adventure.com/tourism-Portugal-blog.html#Rota-Vicentina-long-distance-path</link>
    <description>Good news for hikers, cyclists and horse riders. The Rota Vicentina long distance path is now officially opened. A 340 kilometre trail it stretches from Sagres on the west coast of the Algarve to Santiago do Cacém in the Alentejo. It takes you through many areas of untouched, natural beauty 60% of which are protected because of their environmental importance. To complete the whole route takes approximately 14 days on foot, five days on bike, or nine days on horseback but it can also be done in shorter segments. 
Please contact us if you'd like help planning your visit.</description>
    <pubDate>Fri, 07 Sep 2012 15:48:07 GMT</pubDate>
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    <title>Bespoke Algarve Vineyard &#x26; Golf Getaways</title>
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    <link>http://www.portugal-sport-and-adventure.com/tourism-Portugal-blog.html#Bespoke-Algarve-Vineyard-Golf-Getaways</link>
    <description>Includes: 
3 nights accommodation incl. breakfast, return airport and golf transfers, 
wine tasting &amp; vineyard tour, presentation dinner,
2 rounds of golf,
trophies, event or charity logo polo shirts,
complimentary red/white bottle of wine
and a complimentary massage
€499/person. Please contact us for more info.</description>
    <pubDate>Fri, 24 Aug 2012 16:43:22 GMT</pubDate>
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    <title>Last Minute Holidays!</title>
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    <link>http://www.portugal-sport-and-adventure.com/tourism-Portugal-blog.html#Last-Minute-Holidays</link>
    <description>Last few places available for summer 2012 holidays including:
surf and yoga retreats in Peniche, sailing courses in Albufeira and horse riding holidays as well as tailor-made adventure packages. Please contact us for more info and ideas: info@portugal-sport-and-adventure.com</description>
    <pubDate>Fri, 17 Aug 2012 15:57:55 GMT</pubDate>
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   <item>
    <title>Peneda Geres Horse Riding Holidays</title>
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    <link>http://www.portugal-sport-and-adventure.com/peneda-geres-horse-riding.html</link>
    <description>Join us on a Peneda Geres horse riding holiday or trail ride and discover one of Europe's last wildernesses. Welcome to wolf country!</description>
    <pubDate>Fri, 27 Jul 2012 13:40:56 GMT</pubDate>
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   <item>
    <title>Albufeira Sailing Cruises and Courses</title>
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    <link>http://www.portugal-sport-and-adventure.com/albufeira-sailing.html</link>
    <description>Albufeira sailing experiences: private yacht charter and RYA sailing courses for all levels in the heart of the Algarve. Fantastic sailing conditions all year round!</description>
    <pubDate>Fri, 20 Jul 2012 14:28:00 GMT</pubDate>
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   <item>
    <title>Madeira Dive Trips</title>
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    <link>http://www.portugal-sport-and-adventure.com/madeira-dive.html</link>
    <description>Madeira dive trips: discover Madeira's spectacular dive spots and fascinating marina life with friendly, experienced guides or learn to scuba dive.</description>
    <pubDate>Wed, 11 Jul 2012 11:21:30 GMT</pubDate>
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    <title>Madeira Firework Festival Cruise</title>
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    <link>http://www.portugal-sport-and-adventure.com/tourism-Portugal-blog.html#Madeira-Firework-Festival-Cruise</link>
    <description>Get the best view of the fireworks at Madeira's Festival of the Atlantic by joining one of our special night cruises. The international festival includes spectacular musical and firework displays over the bay of Funchal and is held on 9th, 16th, 23rd and 30th June. Book your spot on our catamaran for only €30, places are limited so early booking is essential please email: alexandra@portugal-sport-and-adventure.com</description>
    <pubDate>Wed, 06 Jun 2012 15:34:15 GMT</pubDate>
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   <item>
    <title>Volvo Ocean Race, 7th-10th June</title>
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    <link>http://www.portugal-sport-and-adventure.com/tourism-Portugal-blog.html#Volvo-Ocean-Race-7th-10th-June</link>
    <description>Private yacht charters available during the Volvo Ocean race in Lisbon 7th-10th June. See all the action up close and enjoy a fantastic day out on the water. Sailing yachts, motor boats and catamarans available, please email helen@portugal-sport-and-adventure.com for more info</description>
    <pubDate>Mon, 04 Jun 2012 12:32:24 GMT</pubDate>
   </item>
   <item>
    <title>Baixo Alentejo Horse Riding and Activity Holidays</title>
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    <link>http://www.portugal-sport-and-adventure.com/alentejo-horse.html</link>
    <description>Explore the beautiful Baixo Alentejo on horse back, cycling or by foot. Riding holidays, trekking and lessons available in unspoilt, rural surroundings.</description>
    <pubDate>Wed, 25 Apr 2012 11:22:05 GMT</pubDate>
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    <title>Adventures in Arrabida Natural Park</title>
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    <link>http://www.portugal-sport-and-adventure.com/arrabida.html</link>
    <description>Adventures in the Arrabida natural park- climbing, abseiling, caving, mountain biking, canorafting, paragliding and diving.</description>
    <pubDate>Thu, 19 Apr 2012 16:36:07 GMT</pubDate>
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    <title>Central Portugal Walking Holidays</title>
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    <link>http://www.portugal-sport-and-adventure.com/portugal-walking.html</link>
    <description>Central Portugal Walking Holidays in Beira Litoral; come and discover the green heart of Portugal an area of exquisite natural beauty and great historical and cultural interest.</description>
    <pubDate>Tue, 27 Mar 2012 13:29:00 GMT</pubDate>
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    <title>Peniche Surf and Yoga Retreat</title>
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    <link>http://www.portugal-sport-and-adventure.com/peniche-surf.html</link>
    <description>Peniche surf and yoga retreats - relax with surfing in one of Europe's top surf spots and yoga classes on an ocean view deck</description>
    <pubDate>Fri, 09 Mar 2012 16:55:52 GMT</pubDate>
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    <title>Horses for Sale in Portugal</title>
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    <link>http://www.portugal-sport-and-adventure.com/horses-for-sale-in-portugal.html</link>
    <description>Horses for sale in Portugal</description>
    <pubDate>Fri, 09 Mar 2012 15:40:25 GMT</pubDate>
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   <item>
    <title>Canyoning in Madeira</title>
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    <link>http://www.portugal-sport-and-adventure.com/canyoning-madeira.html</link>
    <description>Looking for an adventure? Come canyoning in Madeira - abseil, climb, leap and swim your way down stream! No previous canyoning experience necessary.</description>
    <pubDate>Mon, 05 Mar 2012 16:02:10 GMT</pubDate>
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    <title>Setubal Dolphin Watching Cruises</title>
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    <link>http://www.portugal-sport-and-adventure.com/setubal-dolphin.html</link>
    <description>Setubal dolphin watching cruises offer you the chance to see mainland Portugal's only resident dolphin population playing, hunting and socialising in their natural habitat</description>
    <pubDate>Fri, 02 Mar 2012 13:05:50 GMT</pubDate>
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    <title>Lisbon GoCar and Beetle Tours</title>
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    <link>http://www.portugal-sport-and-adventure.com/lisbon-gocar.html</link>
    <description>Lisbon GoCar and Beetle tours - the coolest, new way to explore the city! The Go-Cars are little GPS-guided cars you can take a personal tour of the city at your own pace and the car will even tell you stories about the places you visit! Alternatively cruise around Lisbon, Sintra and the surrounding area in a 70s convertible beetle!</description>
    <pubDate>Fri, 24 Feb 2012 18:23:26 GMT</pubDate>
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    <title>Diving with Sharks in the Azores</title>
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    <link>http://www.portugal-sport-and-adventure.com/diving-sharks.html</link>
    <description>Come diving with sharks in the Azores it will sharpen all your senses! The ultimate Azores diving holiday.</description>
    <pubDate>Fri, 24 Feb 2012 16:39:52 GMT</pubDate>
   </item>
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    <title>Western Algarve Horse Riding and Carriage Driving</title>
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    <link>http://www.portugal-sport-and-adventure.com/western-algarve-horse.html</link>
    <description>The western Algarve horse riding and carriage driving centre enjoys an idyllic setting at the edge of the Costa Vincentina nature reserve- the perfect getaway for horse lovers!</description>
    <pubDate>Thu, 23 Feb 2012 17:00:49 GMT</pubDate>
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    <title>Last minute! Yoga Taster Retreat</title>
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    <link>http://www.portugal-sport-and-adventure.com/tourism-Portugal-blog.html#Last-minute-Yoga-Taster-Retreat</link>
    <description>12th-16th March, last few places available for a yoga taster retreat on the Algarve's beautiful west coast. Includes: 2 yoga sesssions, meditation, talks on aromatherapy, yoga and meditation. The retreat will be held at this lovely, boutique hotel: 
http://www.portugal-sport-and-adventure.com/algarve-boutique-hotel.html
Please contact us for more information.</description>
    <pubDate>Mon, 20 Feb 2012 15:57:40 GMT</pubDate>
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   <item>
    <title>Tall Ship Cruises in Portugal</title>
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    <link>http://www.portugal-sport-and-adventure.com/tall-ship-cruises.html</link>
    <description>Tall ship cruises in Portugal - participate in the Tall Ships Race or charter the ship for a private cruise ideal for corporate events and family celebrations.</description>
    <pubDate>Thu, 09 Feb 2012 19:23:40 GMT</pubDate>
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   <item>
    <title>Ride Lusitano Horses in Portugal</title>
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    <link>http://www.portugal-sport-and-adventure.com/lusitano-horses.html</link>
    <description>Ride Lusitano horses in Portugal. Enjoy a beautiful country ride or a lesson and learn more about this renowned breed near Golega known as the capital of Lusitano! We also sometimes have Lusitano horses, tack and other equipment for sale</description>
    <pubDate>Mon, 23 Jan 2012 16:48:00 GMT</pubDate>
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    <title>Algarve Adventure Park</title>
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    <link>http://www.portugal-sport-and-adventure.com/algarve-adventure-park.html</link>
    <description>Algarve adventure park come and enjoy a fun day out with friends, family or colleagues at this treetop adventure park.</description>
    <pubDate>Thu, 15 Dec 2011 15:39:13 GMT</pubDate>
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   <item>
    <title>Gift vouchers for days out in Portugal</title>
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    <link>http://www.portugal-sport-and-adventure.com/vouchers-days-out.html</link>
    <description>Christmas gift vouchers available now! Are you looking for an original and memorable present? We offer gift vouchers for days out in Portugal- mircolight flights, horse riding, whale and dolphin watching, sailing, yoga, climbing, surfing, fishing, paragliding and more</description>
    <pubDate>Wed, 14 Dec 2011 16:08:30 GMT</pubDate>
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    <title>Surfing in the North of Portugal</title>
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    <link>http://www.portugal-sport-and-adventure.com/surfing-north-portugal.html</link>
    <description>Our watersports centre offers kitesurfing, windsurfing and surfing in the North of Portugal, come and discover our uncrowded beaches and great waves</description>
    <pubDate>Mon, 12 Dec 2011 15:30:36 GMT</pubDate>
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    <title>Algarve Canoeing Trips</title>
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    <link>http://www.portugal-sport-and-adventure.com/algarve-canoeing.html</link>
    <description>Algarve canoeing trips - a fun, relaxing day in beautiful surroundings, ideal for family adventures, romantic days out and nature lovers</description>
    <pubDate>Thu, 08 Dec 2011 15:15:27 GMT</pubDate>
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    <title>Serra da Estrela Adventures</title>
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    <link>http://www.portugal-sport-and-adventure.com/serra-da-estrela.html</link>
    <description>The Serra da Estrela national park could have been tailor made for adventure. Join us climbing, kayaking, hiking or for a multi-activity expedition in this stunning wilderness.</description>
    <pubDate>Wed, 30 Nov 2011 15:48:25 GMT</pubDate>
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    <title>Drift Racing in Portugal</title>
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    <link>http://www.portugal-sport-and-adventure.com/drift-racing.html</link>
    <description>Love cars? Come drift racing in Portugal! Adrenalin packed track days and courses with specialist instructors.</description>
    <pubDate>Fri, 25 Nov 2011 10:01:38 GMT</pubDate>
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    <title>Car Hire in the Algarve</title>
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    <link>http://www.portugal-sport-and-adventure.com/car-hire-in-the-algarve.html</link>
    <description>Car hire in the Algarve at very competitive prices. Get an instant quote!</description>
    <pubDate>Mon, 17 Oct 2011 15:02:27 GMT</pubDate>
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    <title>Cruise on the River Douro</title>
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    <link>http://www.portugal-sport-and-adventure.com/river-douro.html</link>
    <description>Join us on a cruise on the River Douro in the heart of wine country- the best way to appreciate the beauties of the Douro valley a UNESCO heritage site</description>
    <pubDate>Thu, 13 Oct 2011 13:31:02 GMT</pubDate>
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    <title>Last minute! 20% off yoga retreat</title>
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    <link>http://www.portugal-sport-and-adventure.com/tourism-Portugal-blog.html#Last-minute-20-off-yoga-retreat</link>
    <description>Last minute offer! 20% off an Algarve yoga &amp; detox retreat. The retreat will be on 24th to 30th August (24-30), accomodation is in a lovely guesthouse comprised of country cottages each with a maximum of 3 people. It is an intense course aimed at people of beginner and intermediate yoga levels and focuses on spiritual enlightment, physical exercise, detoxifying the body and just getting away from day to day life to enjoy the beauty of nature and all that life has to give. The retreat usually costs 780euros but as a last minute offer is 624euros including all yoga classes, meditations, meals, herbal teas and 6 nights accommodation. Please contact alexandra@portugal-sport-and-adventure.com 00351 910 668 600 for more information or to book your place.</description>
    <pubDate>Mon, 01 Aug 2011 15:43:48 GMT</pubDate>
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    <title>Vilamoura Boat Trips and Charters</title>
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    <link>http://www.portugal-sport-and-adventure.com/vilamoura-boat-trips.html</link>
    <description>Vilamoura boat trips - choose between dolphin and caves boat tour, parasailing or the Rocket powerboat. Boat hire in Vilamoura including speed boats, luxury yachts and jet skis</description>
    <pubDate>Thu, 21 Jul 2011 14:53:21 GMT</pubDate>
   </item>
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    <title>Come sailing in Lisbon</title>
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    <link>http://www.portugal-sport-and-adventure.com/sailing-lisbon.html</link>
    <description>Our school offers quality sailing in Lisbon with cruises, sailing courses, sailing baptisms and corporate team building trips</description>
    <pubDate>Thu, 14 Jul 2011 13:42:11 GMT</pubDate>
   </item>
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    <title>Walking in the Algarve, Southern Portugal</title>
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    <link>http://www.portugal-sport-and-adventure.com/walking-in-the-algarve.html</link>
    <description>Spend time walking in the Algarve and discover a land of Medieval and Moorish towns, intriguing byways and breathtaking views, beautiful, rare wildlife, fine wine and food and more...</description>
    <pubDate>Fri, 08 Apr 2011 15:52:21 GMT</pubDate>
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    <title>Ocean Cruises!</title>
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    <link>http://www.portugal-sport-and-adventure.com/tourism-Portugal-blog.html#Ocean-Cruises</link>
    <description>Join us on a sailing adventure! 
Ocean cruises in a beautiful, modern 15m sailing yacht with expert skippers with comfortable berths and all safety and navigation equipment. An unforgettable holiday experience: from trying your hand at sailing or improving your technique, fantastic views and searches for wild dolphins, ...to the simple pleasures of breathing in the fresh ocean air and basking in the sun.
Limited places! Maximum 8 people per cruise.
Lisboa - Troia - Lisboa 22th to 25th April 2011 250euros per person 
Lisboa - Algarve - Lisboa 22th to 26th June 2011 300euros per person 
Lisboa - Portimao - Cadiz - Gibraltar - Marbella - Nerja - Lisboa 8th to 17th July 2011 600euros per person 
Book now places are limited!
Please contact us for more information alexandra@portugal-sport-and-adventure.com</description>
    <pubDate>Tue, 05 Apr 2011 17:11:47 GMT</pubDate>
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    <title>Horse Riding and Adventure Holidays in Northern Portugal</title>
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    <link>http://www.portugal-sport-and-adventure.com/holidays-northern-portugal.html</link>
    <description>Adventurous horse riding, mountain biking and walking holidays in Northern Portugal, we offer an unforgettable holiday experience</description>
    <pubDate>Fri, 01 Apr 2011 16:12:31 GMT</pubDate>
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    <title>Walking in Northern Portugal</title>
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    <link>http://www.portugal-sport-and-adventure.com/walking-northern-portugal.html</link>
    <description>Come walking in Northern Portugal and discover some of Europe's last wildernesses, ancient villages, a unique culture, important historical sites and much more</description>
    <pubDate>Fri, 25 Mar 2011 16:45:31 GMT</pubDate>
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    <title>Walks in Lisbon and Central Portugal</title>
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    <link>http://www.portugal-sport-and-adventure.com/walks-lisbon.html</link>
    <description>Guided and self guided walks in Lisbon and central Portugal- discover the country's romantic heartland</description>
    <pubDate>Fri, 18 Mar 2011 14:56:41 GMT</pubDate>
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    <title>Walking in Madeira a subtropical island paradise</title>
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    <link>http://www.portugal-sport-and-adventure.com/walking-in-madeira.html</link>
    <description>Come walking in Madeira and enjoy the breathtaking views from the famous levada walks for yourself on our walking holidays and days out.</description>
    <pubDate>Thu, 17 Mar 2011 18:11:39 GMT</pubDate>
   </item>
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    <title>Western Alentejo Cycle Tours</title>
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    <link>http://www.portugal-sport-and-adventure.com/alentejo-cycle.html</link>
    <description>The freedom and pace of cycling on our Western Alentejo cycle tours offers a wonderful way to discover the wild beauty, gorgeous beaches and pretty, historical towns and villages of this region's coastline and countryside.</description>
    <pubDate>Wed, 09 Mar 2011 18:18:45 GMT</pubDate>
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    <title>Madeira Levada Walks</title>
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    <link>http://www.portugal-sport-and-adventure.com/madeira-levada-walks.html</link>
    <description>Come and discover the Madeira levada walks famous for their breathtaking views and gorgeous scenery</description>
    <pubDate>Fri, 04 Mar 2011 18:22:04 GMT</pubDate>
   </item>
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    <title>Surf &#x26; Jujitsu Camp!</title>
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    <link>http://www.portugal-sport-and-adventure.com/tourism-Portugal-blog.html#Surf-Jujitsu-Camp</link>
    <description>There are just a few places left on our Algarve surf and jujitsu camp from 21st to 26th March 2011. 
Spend a week in the sun learning or perfecting your surfing and Brazilian jujitsu with expert instruction. The camp will be held in the beautiful seaside town of Lagos and costs 590euros per person, including shared apartment accommodation, wet suit, surf board, instruction and light lunches. 
No previous surfing or jujitsu experience is necessary as the instructors will tailor their instruction to your needs. 
A fantastic, fun week with new challenges and lots of laughs!
For more info please contact Alexandra@portugal-sport-and-adventure.com</description>
    <pubDate>Wed, 02 Mar 2011 17:25:21 GMT</pubDate>
   </item>
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    <title>Alentejo Cycling Tours</title>
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    <link>http://www.portugal-sport-and-adventure.com/alentejo-cycling.html</link>
    <description>Alentejo cycling tours are a fantastic way to explore this diverse and beautiful region: relaxed, easy cycling, spectacular coastal and country scenery, fascinating historic towns and villages and of course excellent food and wine!</description>
    <pubDate>Tue, 01 Mar 2011 17:52:31 GMT</pubDate>
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