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      <url>
            <loc>http://www.portugal-sport-and-adventure.com/activities-portugal.html</loc>
            <lastmod>2011-07-27T11:22:29-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/climbing-in-portugal2.jpg</image:loc>
              <image:caption>climbing in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/holidays-central-portugal2.jpg</image:loc>
              <image:caption>central Portugal holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canyoning-2.jpg</image:loc>
              <image:caption>canyoning</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/rapel-portugal2.jpg</image:loc>
              <image:caption>rapel in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/walking-central-portugal2.jpg</image:loc>
              <image:caption>walking holidays in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/adventure-in-portugal.html</loc>
            <lastmod>2011-01-28T13:32:27-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canyoninginmadeira.jpg</image:loc>
              <image:caption>canyoning</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/paintball.jpg</image:loc>
              <image:caption>paintballing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloon</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/rappel.jpg</image:loc>
              <image:caption>Abseiling in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>Portugal paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/faialfish.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/blokart.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/azores-dolphin.jpg</image:loc>
              <image:caption>Dolphins</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/adventureinsurance.gif</image:loc>
              <image:caption>Get cheap travel insurance!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/adventure-portugal.html</loc>
            <lastmod>2011-10-04T10:59:46-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/handstand.jpg</image:loc>
              <image:caption>A Beach near Lagoa, Algarve</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/adventure-travel.html</loc>
            <lastmod>2010-12-16T13:01:53-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/sagres.jpg</image:loc>
              <image:caption>Sagres beach</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/faialfish.jpg</image:loc>
              <image:caption>Azores fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/azores-dolphin.jpg</image:loc>
              <image:caption>dolphins</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canyoninginmadeira.jpg</image:loc>
              <image:caption>canyoning</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/advertising.html</loc>
            <lastmod>2011-07-27T11:22:30-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/line.png</image:loc>
              <image:caption>advertisingsymbol</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/banner1.png</image:loc>
              <image:caption>A guide to fun things to do in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/rachelle.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Advertising-thankyou.html</loc>
            <lastmod>2010-12-16T13:01:54-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Albufeira_adventure_park-thankyou.html</loc>
            <lastmod>2011-12-15T11:20:00-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/albufeira-pirate-ship.jpg</image:loc>
              <image:caption>Albufeira boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvehorseriding.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>Algarve quad biking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/ria-formosa-boat.jpg</image:loc>
              <image:caption>Ria Formosa</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/vilamoura-sailing.jpg</image:loc>
              <image:caption>Vilamoura sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/albufeira-boat.html</loc>
            <lastmod>2009-08-09T11:03:32-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/albufeira-boat.jpg</image:loc>
              <image:caption>Albufeira boat trip</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/boat-trip-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trip</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/albufeira-dolphin.jpg</image:loc>
              <image:caption>a friendly dolphin</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Albufeira_boat_trips-thankyou.html</loc>
            <lastmod>2011-01-19T10:11:26-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>Algarve quad biking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/albufeira-diving.html</loc>
            <lastmod>2011-09-07T05:18:57-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/tuna-diving.jpg</image:loc>
              <image:caption>diving in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving-algarve.jpg</image:loc>
              <image:caption>Albufeira diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dive-centre.jpg</image:loc>
              <image:caption>diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/albufeira-dive.jpg</image:loc>
              <image:caption>diving in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dive-algarve.jpg</image:loc>
              <image:caption>diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/albufeiradiving.jpg</image:loc>
              <image:caption>Albufeira diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Albufeira_dolphins-thankyou.html</loc>
            <lastmod>2010-12-16T13:01:54-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Alentejo_bikes-thankyou.html</loc>
            <lastmod>2011-03-01T12:58:07-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejo-surfing-camp.jpg</image:loc>
              <image:caption>Alentejo surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kayak-arrabida.jpg</image:loc>
              <image:caption>Arrabida kayak tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/alentejo-cycle.html</loc>
            <lastmod>2011-07-27T11:22:32-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejoriding.jpg</image:loc>
              <image:caption>portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejocycling.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cycle-alentejo.jpg</image:loc>
              <image:caption>Alentejo cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/walkingcentralportugal.jpg</image:loc>
              <image:caption>walking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejo-cycle.jpg</image:loc>
              <image:caption>Alentejo cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kayak-arrabida.jpg</image:loc>
              <image:caption>kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejo-surfing-camp.jpg</image:loc>
              <image:caption>surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/alentejo-cycling.html</loc>
            <lastmod>2011-07-27T11:22:33-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejoriding.jpg</image:loc>
              <image:caption>portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cycling-alentejo.jpg</image:loc>
              <image:caption>Alentejo cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejo-bike-tour.jpg</image:loc>
              <image:caption>Cycling in Paradise</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cycle-tour-alentejo.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejo-cycling.jpg</image:loc>
              <image:caption>Along the Coast</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/walkingcentralportugal.jpg</image:loc>
              <image:caption>walking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kayak-arrabida.jpg</image:loc>
              <image:caption>kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejo-bike.jpg</image:loc>
              <image:caption>Castle and Wine Tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejo-surfing-camp.jpg</image:loc>
              <image:caption>surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Alentejo_Horse_Riding-thankyou.html</loc>
            <lastmod>2011-03-02T11:53:36-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/alentejo-portugal.html</loc>
            <lastmod>2011-07-27T11:22:34-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejoriding.jpg</image:loc>
              <image:caption>portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejocycling.jpg</image:loc>
              <image:caption>Alentejo cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>pony tekking portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/walkingcentralportugal.jpg</image:loc>
              <image:caption>walking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kayak-arrabida.jpg</image:loc>
              <image:caption>Arrabida kayak tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/Monsaraz-Alentejo.jpg</image:loc>
              <image:caption>Monsaraz</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejo-surfing-camp.jpg</image:loc>
              <image:caption>Alentejo surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/alentejo-surf.html</loc>
            <lastmod>2011-07-27T11:22:34-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejoriding.jpg</image:loc>
              <image:caption>portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejocycling.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejo-surf-camp.jpg</image:loc>
              <image:caption>Portugal surf camp</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/walkingcentralportugal.jpg</image:loc>
              <image:caption>walking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kayak-arrabida.jpg</image:loc>
              <image:caption>kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejo-surf.jpg</image:loc>
              <image:caption>Alentjo surf camp</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/surf-alentejo.jpg</image:loc>
              <image:caption>Surf Camp</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Alentejo_Surf-thankyou.html</loc>
            <lastmod>2009-08-26T16:58:55-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-adventure.html</loc>
            <lastmod>2011-07-27T11:22:35-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/holistichorseridingalgarve.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sail-in-algarve.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-adventure-park.html</loc>
            <lastmod>2011-12-15T10:39:12-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvehorseriding.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Albufeira dolphins and caves</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/albufeira-adventure-park.jpg</image:loc>
              <image:caption>Albufeira adventure park</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Algarve_Adventure-thankyou.html</loc>
            <lastmod>2010-12-16T13:08:45-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-beach-apartment.html</loc>
            <lastmod>2010-12-16T13:01:57-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hall.jpg</image:loc>
              <image:caption>Hall way</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/bedroom.jpg</image:loc>
              <image:caption>Bedroom</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lounge.jpg</image:loc>
              <image:caption>The lounge</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitchen.jpg</image:loc>
              <image:caption>kitchen</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/parqueatlantico.jpg</image:loc>
              <image:caption>The condominium</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvebeachapartment.jpg</image:loc>
              <image:caption>beaches and golf on your doorstep!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/bathroom.jpg</image:loc>
              <image:caption>bathroom</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/balcony.jpg</image:loc>
              <image:caption>Terrace</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-bike.html</loc>
            <lastmod>2011-12-08T10:12:14-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/holistichorseridingalgarve.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sail-in-algarve.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-bird-watching.html</loc>
            <lastmod>2012-01-31T06:30:24-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cottage-gardens.jpg</image:loc>
              <image:caption>lovely colourful gardens</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sardinian-warbler.jpg</image:loc>
              <image:caption>Sardinian Warbler</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lemongardens.jpg</image:loc>
              <image:caption>Lemon Tree Cottage</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/whiteheaded-duck.jpg</image:loc>
              <image:caption>White Headed Duck</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/slender-billed-gull.jpg</image:loc>
              <image:caption>Slender Billed Gull</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/little-owl.jpg</image:loc>
              <image:caption>Little Owl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/grey-shrike.jpg</image:loc>
              <image:caption>Southern Grey Shrike</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lemontree.jpg</image:loc>
              <image:caption>outside Lemon Cottage</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-holiday-cottages.jpg</image:loc>
              <image:caption>south facing terraces</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cotage-pool.jpg</image:loc>
              <image:caption>the pool has spectacular views</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/corn-bunting.jpg</image:loc>
              <image:caption>Corn Bunting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/andouins-gull.jpg</image:loc>
              <image:caption>Andouin&#39;s Gull</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-blokarting.html</loc>
            <lastmod>2011-07-27T11:22:36-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-bootcamp.html</loc>
            <lastmod>2012-01-12T12:53:05-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/holistichorseridingalgarve.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-bootcamp.jpg</image:loc>
              <image:caption>Algarve bootcamp</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-adventure-holidays.jpg</image:loc>
              <image:caption>Algarve holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve_bootcamp-thankyou.html</loc>
            <lastmod>2012-01-11T11:17:18-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/albufeira-pirate-ship.jpg</image:loc>
              <image:caption>Albufeira boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvehorseriding.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>Algarve quad biking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/ria-formosa-boat.jpg</image:loc>
              <image:caption>Ria Formosa</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/vilamoura-sailing.jpg</image:loc>
              <image:caption>Vilamoura sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-boutique-hotel.html</loc>
            <lastmod>2012-02-02T08:33:39-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/holistichorseridingalgarve.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>Algarve floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sail-in-algarve.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-canoeing.html</loc>
            <lastmod>2011-12-08T10:15:26-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/holistichorseridingalgarve.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-adventure-holidays.jpg</image:loc>
              <image:caption>Algarve holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-canoeing.jpg</image:loc>
              <image:caption>canoeing in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve_canoeing-thankyou.html</loc>
            <lastmod>2010-12-16T13:08:46-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-celebrity-golf-tournament.html</loc>
            <lastmod>2010-12-16T13:01:59-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/parquedaflorestagolfcourse.jpg</image:loc>
              <image:caption>on the golf course</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/luxurygolftrip.jpg</image:loc>
              <image:caption>enjoy a little luxury</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvegolfpro.jpg</image:loc>
              <image:caption>Pro golfing tips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/golf-parquedafloresta.jpg</image:loc>
              <image:caption>Parque da Floresta golf tournament</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/tennisgames.jpg</image:loc>
              <image:caption>lots of other sports onsite</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvegolftournament.jpg</image:loc>
              <image:caption>join the golf tournament</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/pdfspa.jpg</image:loc>
              <image:caption>Parque da Floresta spa</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/pool.jpg</image:loc>
              <image:caption>relax at the end of the day</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/parquedaflorestagolf.jpg</image:loc>
              <image:caption>Parque da Floresta golf</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/celebrity-golf-tournament.jpg</image:loc>
              <image:caption>Algarve golf tournament</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-cottage.html</loc>
            <lastmod>2011-02-10T12:48:53-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvehorseriding.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/algarve-holiday-cottage.jpg</image:loc>
              <image:caption>The pool</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/algarve-cottage-garden.jpg</image:loc>
              <image:caption>Algarve cottage garden</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-adventure-holidays.jpg</image:loc>
              <image:caption>Algarve holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/garden_trees.jpg</image:loc>
              <image:caption>in the garden</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/riaformosaboats.jpg</image:loc>
              <image:caption>Ria Formosa boats</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/beige_bedroom.jpg</image:loc>
              <image:caption>bedroom</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-cycling.html</loc>
            <lastmod>2011-07-27T11:22:37-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/holistichorseridingalgarve.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-adventure-holidays.jpg</image:loc>
              <image:caption>Algarve holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-mountainbiking.jpg</image:loc>
              <image:caption>Algarve mountain biking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cycling.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cycling-algarve.jpg</image:loc>
              <image:caption>cycling in Portugal</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Algarve_Cycling-thankyou.html</loc>
            <lastmod>2010-12-16T13:08:46-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-floatplane.html</loc>
            <lastmod>2012-01-27T11:42:29-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/holistichorseridingalgarve.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlights</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-holiday-cottages.html</loc>
            <lastmod>2011-02-09T10:29:00-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvehorseriding.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>boat tours</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>birdwatching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/riaformosaboats.jpg</image:loc>
              <image:caption>Ria Formosa boats</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-horse-riding.html</loc>
            <lastmod>2011-07-27T11:22:39-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sail-in-algarve.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Algarve_Horse_Riding-thankyou.html</loc>
            <lastmod>2011-01-18T12:46:13-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-kayak.html</loc>
            <lastmod>2011-07-27T11:22:40-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejoriding.jpg</image:loc>
              <image:caption>portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlights</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>Portugal quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sail-in-algarve.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/ria-formosa-boat.jpg</image:loc>
              <image:caption>Ria Formosa boat tours</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-kayak.jpg</image:loc>
              <image:caption>kayaking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-microlight.html</loc>
            <lastmod>2011-07-27T11:22:41-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/portugal-microlight-flight.jpg</image:loc>
              <image:caption>Portugal microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/holistichorseridingalgarve.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-adventure-holidays.jpg</image:loc>
              <image:caption>Algarve holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-microlight.jpg</image:loc>
              <image:caption>flying a microlight over Sagres</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Algarve_Paragliding-thankyou.html</loc>
            <lastmod>2010-12-16T13:08:47-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-quad.html</loc>
            <lastmod>2011-07-27T11:22:41-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/holistichorseridingalgarve.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sail-in-algarve.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-quad-bikes.jpg</image:loc>
              <image:caption>Algarve quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Algarve_sailing-thankyou.html</loc>
            <lastmod>2010-12-16T13:08:48-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-scuba-diving.html</loc>
            <lastmod>2011-07-27T11:22:42-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/carvoeiro.jpg</image:loc>
              <image:caption>Carvoeiro</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-scuba-diving.jpg</image:loc>
              <image:caption>diving in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/starfish.jpg</image:loc>
              <image:caption>starfish</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diveholiday.jpg</image:loc>
              <image:caption>dive holiday apartment</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/carvoeiro-diving.jpg</image:loc>
              <image:caption>Carvoeiro</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-skydiving.html</loc>
            <lastmod>2011-07-27T12:03:32-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveskydiving.jpg</image:loc>
              <image:caption>skydiving in the Algarve</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejoriding.jpg</image:loc>
              <image:caption>portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlights</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>Portugal quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sail-in-algarve.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-sky-dive.jpg</image:loc>
              <image:caption>skydiving in the Algarve</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/algarve-yoga.html</loc>
            <lastmod>2011-07-27T12:03:33-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/beachscene.jpg</image:loc>
              <image:caption>relax on the beach</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/portugal-yoga-retreat.jpg</image:loc>
              <image:caption>the pool is surrounded by lovely gardens</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/portugal-yoga.jpg</image:loc>
              <image:caption>yoga in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yoga-in-portugal.jpg</image:loc>
              <image:caption>yoga</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/alvor.html</loc>
            <lastmod>2010-12-16T13:08:54-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/centralportugalcanoeing.jpg</image:loc>
              <image:caption>canoeing in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/lucindabikini.jpg</image:loc>
              <image:caption>enjoying Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/Alvorbeach.jpg</image:loc>
              <image:caption>Alvor</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/husband.jpg</image:loc>
              <image:caption>canoeing in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/palmsunset.jpg</image:loc>
              <image:caption>sunset in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/sardine.jpg</image:loc>
              <image:caption>Sardines</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/Alvor.jpg</image:loc>
              <image:caption>Alvor beach</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/lucindaclif.jpg</image:loc>
              <image:caption>Alvor</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/sunsetAlvor.jpg</image:loc>
              <image:caption>sunset</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/amateur-golf-tournaments.html</loc>
            <lastmod>2010-12-16T13:08:54-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/vilamouravilla.jpg</image:loc>
              <image:caption>Vilamoura villa</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/golfer.jpg</image:loc>
              <image:caption>Golf in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/golftournament.jpg</image:loc>
              <image:caption>enter a celebrity golf tournament!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/apartment-rent-vilamoura.html</loc>
            <lastmod>2010-12-16T13:08:55-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/rent-apartment-in-vilamoura.jpg</image:loc>
              <image:caption>relax by the pool</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/falesia-beach-apartment.jpg</image:loc>
              <image:caption>Falesia beach</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/water-park-in-algarve.jpg</image:loc>
              <image:caption>the nearby water park</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/vilamoura-holiday-apartment.jpg</image:loc>
              <image:caption>the complex</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Apartment-thankyou.html</loc>
            <lastmod>2010-12-16T13:08:55-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/arrabida-kayak.html</loc>
            <lastmod>2011-07-27T12:03:34-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/arrabida.jpg</image:loc>
              <image:caption>Arrabida kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/arrabida-kayaks.jpg</image:loc>
              <image:caption>Arrabida kayak tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kayak-tour.jpg</image:loc>
              <image:caption>Arrabida kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/arrabida-kayak.jpg</image:loc>
              <image:caption>Arrabida kayak tour</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Arrabida_Kayak_Tour-thankyou.html</loc>
            <lastmod>2010-12-16T13:14:06-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>Portugal walks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-fishing2.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/learntosurf.jpg</image:loc>
              <image:caption>Portugal surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-boat-charter.jpg</image:loc>
              <image:caption>historic sailing ship</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/transerrano.jpg</image:loc>
              <image:caption>exploring Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/minilisbon.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/bike-lisbon.jpg</image:loc>
              <image:caption>Lisbon bike tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/sandrasmall.jpg</image:loc>
              <image:caption>Portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lusitanohorses.jpg</image:loc>
              <image:caption>Portuguese Lusitano Horses</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Atlantico_Rafting-thankyou.html</loc>
            <lastmod>2009-09-05T17:38:16-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/azores-bike.html</loc>
            <lastmod>2011-07-27T12:03:34-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azores-fishing-trip.jpg</image:loc>
              <image:caption>fishing in Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azorespico.jpg</image:loc>
              <image:caption>climbing in the Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-in-madeira.jpg</image:loc>
              <image:caption>dolphins</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/jeeptours-azores.jpg</image:loc>
              <image:caption>jeep tours in Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azoreslandscape.jpg</image:loc>
              <image:caption>walking in Azores</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Azores_Bikes-thankyou.html</loc>
            <lastmod>2010-10-27T11:36:26-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/picodolphin.jpg</image:loc>
              <image:caption>dolphins</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/saomiguelazores.jpg</image:loc>
              <image:caption>Sao Miguel Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/azoreswalkingholidays.jpg</image:loc>
              <image:caption>Azores walking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/faialfish.jpg</image:loc>
              <image:caption>Azores fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sao-miguel-fish.jpg</image:loc>
              <image:caption>Sao Miguel fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/azores-dolphin.jpg</image:loc>
              <image:caption>dolphins in Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/azores-packages.html</loc>
            <lastmod>2010-12-16T13:14:08-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azores-walk-tours.jpg</image:loc>
              <image:caption>walking in the azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azores-bike-trip.jpg</image:loc>
              <image:caption>cycling in the azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azores-boat-taxis.jpg</image:loc>
              <image:caption>the azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azores-dolphin-watching.jpg</image:loc>
              <image:caption>dolphins in the azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/azores-dolphins.jpg</image:loc>
              <image:caption>Azores dolphins</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-azores1.jpg</image:loc>
              <image:caption>dolphins in the azores</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Azores-thankyou.html</loc>
            <lastmod>2010-12-16T13:14:08-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/picodolphin.jpg</image:loc>
              <image:caption>dolphins</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/saomiguelazores.jpg</image:loc>
              <image:caption>Sao Miguel Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azores-bike.jpg</image:loc>
              <image:caption>Azores bike Tours</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/azoreswalkingholidays.jpg</image:loc>
              <image:caption>Azores walking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/faialfish.jpg</image:loc>
              <image:caption>Azores fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sao-miguel-fish.jpg</image:loc>
              <image:caption>Sao Miguel fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/azores-dolphin.jpg</image:loc>
              <image:caption>dolphins in Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/azores-trips.html</loc>
            <lastmod>2011-07-27T12:03:35-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azores-bike.jpg</image:loc>
              <image:caption>bike tours in Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azores-fishing-trip.jpg</image:loc>
              <image:caption>fishing in Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azorespico.jpg</image:loc>
              <image:caption>climbing in the Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-in-madeira.jpg</image:loc>
              <image:caption>dolphins</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/jeeptours-azores.jpg</image:loc>
              <image:caption>jeep tours in Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azoreslandscape.jpg</image:loc>
              <image:caption>walking in Azores</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/azores-walking.html</loc>
            <lastmod>2011-07-27T12:03:36-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azores-walk.jpg</image:loc>
              <image:caption>Azores walking holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/pico-walks.jpg</image:loc>
              <image:caption>Mount Pico</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azores-walking-holiday.jpg</image:loc>
              <image:caption>Azores walks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/balloon-rides-portugal.html</loc>
            <lastmod>2011-07-27T12:03:36-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-balloons.jpg</image:loc>
              <image:caption>hot air balloon gathering</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/balloon-ride.jpg</image:loc>
              <image:caption>after the balloon ride</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballoon.jpg</image:loc>
              <image:caption>hot air balloon in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/portugal-balloon-flight.jpg</image:loc>
              <image:caption>Algarve hot air balloon flight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejo-balloon.jpg</image:loc>
              <image:caption>hot air balloon in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/balloon-flight.jpg</image:loc>
              <image:caption>hot air balloon flight in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/beach-safety-flags.html</loc>
            <lastmod>2010-12-16T13:14:10-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/beach-safety-portugal.jpg</image:loc>
              <image:caption>Lifeguard station on a beach in the Algarve</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/red-flag.jpg</image:loc>
              <image:caption>Red flag</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/penichesurfing.jpg</image:loc>
              <image:caption>Peniche surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cuttlefishdiving.jpg</image:loc>
              <image:caption>diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/yellow-flag.jpg</image:loc>
              <image:caption>yellow flag</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/green-flag.jpg</image:loc>
              <image:caption>green flag</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/EU-blue-flag.jpg</image:loc>
              <image:caption>EU blue flag</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/learn-to-sail-portugal.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/chequered-flag.jpg</image:loc>
              <image:caption>chequered flag</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/azores-dolphin.jpg</image:loc>
              <image:caption>dolphins</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Bike_Tour-thankyou.html</loc>
            <lastmod>2010-12-16T13:14:11-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>Portugal walks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-fishing2.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/learntosurf.jpg</image:loc>
              <image:caption>Portugal surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-boat-charter.jpg</image:loc>
              <image:caption>historic sailing ship</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/transerrano.jpg</image:loc>
              <image:caption>exploring Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/minilisbon.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kayak-arrabida.jpg</image:loc>
              <image:caption>Arrabida kayak tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/sandrasmall.jpg</image:loc>
              <image:caption>Portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lusitanohorses.jpg</image:loc>
              <image:caption>Portuguese Lusitano Horses</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/birds-madeira.html</loc>
            <lastmod>2011-07-27T12:03:37-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/madeira-birdwatching-trips.jpg</image:loc>
              <image:caption>Bird watching on Madeira&#39;s Deserted Isles</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/zinos-petrel.jpg</image:loc>
              <image:caption>Zino&#39;s Petrel</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/zinos-petrel-madeira.jpg</image:loc>
              <image:caption>Zino&#39;s Petrel</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/commontern.jpg</image:loc>
              <image:caption>Birds of Madeira: Common Tern</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/spectacled-warbler-madeira.jpg</image:loc>
              <image:caption>Spectacled Warbler</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/corys-shearwaters.jpg</image:loc>
              <image:caption>Cory Shearwaters</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/Corys-shearwater.jpg</image:loc>
              <image:caption>Birds of Madeira: Cory&#39;s Shearwater</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/commongreenshank-madeira.jpg</image:loc>
              <image:caption>Common Greenshank</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canary-madeira.jpg</image:loc>
              <image:caption>canary in Madeira</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/whitefaced-stormpetrel.jpg</image:loc>
              <image:caption>Birds of Madeira: Storm Petrel</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/Ilhas-desertas.jpg</image:loc>
              <image:caption>Ilhas Desertas, Madeira</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/bird-watching-madeira.html</loc>
            <lastmod>2011-07-27T12:03:37-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/madeira-birdwatching-trips.jpg</image:loc>
              <image:caption>Bird watching on Madeira&#39;s Deserted Isles</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/zinos-petrel-madeira.jpg</image:loc>
              <image:caption>Zino&#39;s Petrel</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/spectacled-warbler-madeira.jpg</image:loc>
              <image:caption>Spectacled Warbler</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/commongreenshank-madeira.jpg</image:loc>
              <image:caption>Common Greenshank</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canary-madeira.jpg</image:loc>
              <image:caption>canary in Madeira</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/Maderian-chaffinch.jpg</image:loc>
              <image:caption>Madeiran Chaffinch</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Bird_watching-thankyou.html</loc>
            <lastmod>2010-12-16T13:14:11-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/blokarts-thankyou.html</loc>
            <lastmod>2010-12-16T13:14:13-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/boat-trips-Albufeira.html</loc>
            <lastmod>2011-07-27T12:03:38-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvehorseriding.jpg</image:loc>
              <image:caption>riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sail-in-algarve.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/boat-trips-lisbon.html</loc>
            <lastmod>2011-07-27T12:03:38-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/restaurantcruise.jpg</image:loc>
              <image:caption>restaurant cruise</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-boat.jpg</image:loc>
              <image:caption>the calm of evening</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisboncruise.jpg</image:loc>
              <image:caption>Lisbon boat trip</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/modernlisbontour.jpg</image:loc>
              <image:caption>boat trip around modern Lisbon</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/flamingo-portugal.jpg</image:loc>
              <image:caption>see the flamingos</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/old-lisbon-tour.jpg</image:loc>
              <image:caption>historic Lisbon boat trip</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbonboattrip.jpg</image:loc>
              <image:caption>monument to the navigators of old</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbonboattrips.jpg</image:loc>
              <image:caption>our sailing and motor boats</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-tejo.jpg</image:loc>
              <image:caption>the city from the river</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/seagull.jpg</image:loc>
              <image:caption>meet the locals!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sightseeing-lisbon.jpg</image:loc>
              <image:caption>views of modern Lisbon</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/evening-boat-trip-lisbon.jpg</image:loc>
              <image:caption>an evening boat trip in Lisbon</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-yacht.jpg</image:loc>
              <image:caption>onboard our yacht</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Boot_camps-thankyou.html</loc>
            <lastmod>2010-12-16T13:14:14-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Boutique_Hotel-thankyou.html</loc>
            <lastmod>2012-02-02T07:03:32-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/albufeira-pirate-ship.jpg</image:loc>
              <image:caption>Albufeira boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvehorseriding.jpg</image:loc>
              <image:caption>horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>Algarve quad biking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/ria-formosa-boat.jpg</image:loc>
              <image:caption>Ria Formosa</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/vilamoura-sailing.jpg</image:loc>
              <image:caption>Vilamoura sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/buying-a-house-in-portugal.html</loc>
            <lastmod>2012-01-24T10:03:11-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/vilamouravilla.jpg</image:loc>
              <image:caption>Vilamoura villa</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/sagresview.jpg</image:loc>
              <image:caption>Relaxing in the algarve</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/ecover1.jpg</image:loc>
              <image:caption>e-book</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/oldhouse.jpg</image:loc>
              <image:caption>A typical Portuguese cottage</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/beachapartment.jpg</image:loc>
              <image:caption>Apartment by the Sea</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/ppe.png</image:loc>
              <image:caption>Portugal Property Experts- professional estate agents</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/swim.jpg</image:loc>
              <image:caption>swimming pool</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/campervan-portugal.html</loc>
            <lastmod>2011-09-14T08:23:55-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>sky diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cascais-dive.jpg</image:loc>
              <image:caption>diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejoriding.jpg</image:loc>
              <image:caption>portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/buynow.gif</image:loc>
              <image:caption>buy it now!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/campervan-portugal.jpg</image:loc>
              <image:caption>Portugal campervan</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kayak-arrabida.jpg</image:loc>
              <image:caption>kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/alentejo-surfing-camp.jpg</image:loc>
              <image:caption>surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Campervans-thankyou.html</loc>
            <lastmod>2011-04-21T13:02:53-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-fishing2.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/learntosurf.jpg</image:loc>
              <image:caption>Portugal surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/minilisbon.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sintra-bike-tour.jpg</image:loc>
              <image:caption>Sintra bike tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/sandrasmall.jpg</image:loc>
              <image:caption>Portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cascais-dive.jpg</image:loc>
              <image:caption>diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/bike-lisbon.jpg</image:loc>
              <image:caption>Lisbon bike tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kayak-arrabida.jpg</image:loc>
              <image:caption>Arrabida kayak tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>Algarve quad biking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/canoeing-holidays.html</loc>
            <lastmod>2011-07-27T12:03:40-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/parkedcanoe.jpg</image:loc>
              <image:caption>canoeing in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/PenedaGeres3.jpg</image:loc>
              <image:caption>Rio CÃ¡vado, North Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/central-portugal-kayak.jpg</image:loc>
              <image:caption>Arrabida kayak</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/kayakadventure1.jpg</image:loc>
              <image:caption>kayak adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoeinginalgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/canoe-Portugal.html</loc>
            <lastmod>2011-07-27T12:03:40-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/longkayak2.jpg</image:loc>
              <image:caption>kayak holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/blossom.jpg</image:loc>
              <image:caption>spring in the Algarve</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/madeira-kayaking.jpg</image:loc>
              <image:caption>kayaking in Madeira</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/central-portugal-kayak.jpg</image:loc>
              <image:caption>Arrabida kayak</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/odemira2.jpg</image:loc>
              <image:caption>Canoe in the Alentejo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kayak-arrabida.jpg</image:loc>
              <image:caption>Arrabida kayak tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoeinginalgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/canyoning-madeira.html</loc>
            <lastmod>2011-07-27T12:03:40-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/madeira-canyoning.jpg</image:loc>
              <image:caption>canyoning in Madeira</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/madeiracanyoningtrip.jpg</image:loc>
              <image:caption>Madeira canyoning</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canyoning-trip-madeira.jpg</image:loc>
              <image:caption>canyoning in Madeira</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canyoning-in-madeira.jpg</image:loc>
              <image:caption>canyoning in Madeira</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/car-hire-in-the-algarve.html</loc>
            <lastmod>2011-10-17T11:04:38-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Portugal diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-car-hire.jpg</image:loc>
              <image:caption>car hire Algarve</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveblokarting.jpg</image:loc>
              <image:caption>blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>Portugal hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/floatplane.jpg</image:loc>
              <image:caption>floatplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvequad.jpg</image:loc>
              <image:caption>quad bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sail-in-algarve.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>Algarve kayaks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Car_Hire-thankyou.html</loc>
            <lastmod>2010-12-16T13:21:21-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/carp-fishing-portugal.html</loc>
            <lastmod>2010-12-16T13:21:22-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/catch.jpg</image:loc>
              <image:caption>the catch!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/seafishingportugal.jpg</image:loc>
              <image:caption>sea fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/carpfishingportugal.jpg</image:loc>
              <image:caption>Portugal fishing holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sharkfishing.jpg</image:loc>
              <image:caption>Portugal sport fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Carvoeiro_Diving-thankyou.html</loc>
            <lastmod>2010-12-16T13:21:22-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/cascais-diving.html</loc>
            <lastmod>2011-07-27T12:03:41-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fish1.jpg</image:loc>
              <image:caption>diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cuttlefish2.jpg</image:loc>
              <image:caption>diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/jellyfish.jpg</image:loc>
              <image:caption>diving in Lisbon</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/nudribranch.jpg</image:loc>
              <image:caption>diving in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cascais-diving.jpg</image:loc>
              <image:caption>Cascais diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/eel.jpg</image:loc>
              <image:caption>diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/octopus.jpg</image:loc>
              <image:caption>Cascais diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fish.jpg</image:loc>
              <image:caption>diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving-lisbon.jpg</image:loc>
              <image:caption>diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Cascais_diving-thankyou.html</loc>
            <lastmod>2010-12-16T13:21:22-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>Portugal walks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-fishing2.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/learntosurf.jpg</image:loc>
              <image:caption>Portugal surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-boat-charter.jpg</image:loc>
              <image:caption>historic sailing ship</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/transerrano.jpg</image:loc>
              <image:caption>exploring Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/minilisbon.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/old-lisbon-tour.jpg</image:loc>
              <image:caption>historic Lisbon boat trip</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/sandrasmall.jpg</image:loc>
              <image:caption>Portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lusitanohorses.jpg</image:loc>
              <image:caption>Portuguese Lusitano Horses</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/central-portugal.html</loc>
            <lastmod>2012-01-23T12:17:01-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cascais-dive.jpg</image:loc>
              <image:caption>diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/centralportugalcanoeing.jpg</image:loc>
              <image:caption>canoeing in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>Portugal walks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-fishing2.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/learntosurf.jpg</image:loc>
              <image:caption>Portugal surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/setubal1.jpg</image:loc>
              <image:caption>Setubal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-boat-charter.jpg</image:loc>
              <image:caption>historic sailing ship</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/transerrano.jpg</image:loc>
              <image:caption>exploring Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/minilisbon.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/paintballinglisbon.jpg</image:loc>
              <image:caption>paintball</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/bike-lisbon.jpg</image:loc>
              <image:caption>Lisbon bike tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/walkingcentralportugal.jpg</image:loc>
              <image:caption>walking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sintra-bike-tour.jpg</image:loc>
              <image:caption>Sintra bike tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/old-lisbon-tour.jpg</image:loc>
              <image:caption>historic Lisbon boat trip</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kayak-arrabida.jpg</image:loc>
              <image:caption>Arrabida kayak tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/serra-da-estrela.jpg</image:loc>
              <image:caption>Serra da Estrela</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sintra-walking-tour.jpg</image:loc>
              <image:caption>Sintra walking tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/sandrasmall.jpg</image:loc>
              <image:caption>Portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lusitanohorses.jpg</image:loc>
              <image:caption>Portuguese Lusitano Horses</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Central_Portugal_Adventure-thankyou.html</loc>
            <lastmod>2010-12-16T13:21:23-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>Portugal walks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-fishing2.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/learntosurf.jpg</image:loc>
              <image:caption>Portugal surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-boat-charter.jpg</image:loc>
              <image:caption>historic sailing ship</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/minilisbon.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/old-lisbon-tour.jpg</image:loc>
              <image:caption>historic Lisbon boat trip</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/sandrasmall.jpg</image:loc>
              <image:caption>Portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lusitanohorses.jpg</image:loc>
              <image:caption>Portuguese Lusitano Horses</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Central_Portugal_Riding-thankyou.html</loc>
            <lastmod>2010-12-16T13:21:23-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>Portugal walks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/northportugalcanoeing.jpg</image:loc>
              <image:caption>canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/learntosurf.jpg</image:loc>
              <image:caption>Portugal surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-boat-charter.jpg</image:loc>
              <image:caption>historic sailing ship</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/transerrano.jpg</image:loc>
              <image:caption>exploring Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/minilisbon.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/cycling-logo.jpg</image:loc>
              <image:caption>Portugal by bike</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/old-lisbon-tour.jpg</image:loc>
              <image:caption>historic Lisbon boat trip</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/portugalrafting.jpg</image:loc>
              <image:caption>rafting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Central_Portugal_Walking-thankyou.html</loc>
            <lastmod>2011-05-31T07:27:17-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cascais-dive.jpg</image:loc>
              <image:caption>diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-fishing2.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/learntosurf.jpg</image:loc>
              <image:caption>Portugal surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-boat-charter.jpg</image:loc>
              <image:caption>historic sailing ship</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/transerrano.jpg</image:loc>
              <image:caption>exploring Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/minilisbon.jpg</image:loc>
              <image:caption>sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/bike-lisbon.jpg</image:loc>
              <image:caption>Lisbon bike tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sintra-bike-tour.jpg</image:loc>
              <image:caption>Sintra bike tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/old-lisbon-tour.jpg</image:loc>
              <image:caption>historic Lisbon boat trip</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kayak-arrabida.jpg</image:loc>
              <image:caption>Arrabida kayak tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sintra-walking-tour.jpg</image:loc>
              <image:caption>Sintra walking tour</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/sandrasmall.jpg</image:loc>
              <image:caption>Portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lusitanohorses.jpg</image:loc>
              <image:caption>Portuguese Lusitano Horses</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/climate-in-portugal.html</loc>
            <lastmod>2011-10-17T11:11:52-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/paraglidingweather.jpg</image:loc>
              <image:caption>A beach in the Algarve</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/arrifanaportugal.jpg</image:loc>
              <image:caption>Arrifana</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/portugalpresent.gif</image:loc>
              <image:caption>Portugal gift voucher</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/madeirabeach.jpg</image:loc>
              <image:caption>Madeira</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canyoninginmadeira.jpg</image:loc>
              <image:caption>canyoning</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/azoreslandscape.jpg</image:loc>
              <image:caption>Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/ppelogo.gif</image:loc>
              <image:caption>Portugal Property Experts- professional estate agents</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/car-hire.jpg</image:loc>
              <image:caption>car hire</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/insurance1.gif</image:loc>
              <image:caption>Get cheap travel insurance!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/portugalsolar.jpg</image:loc>
              <image:caption>Lima</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/faialfish.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/azores-dolphin.jpg</image:loc>
              <image:caption>dolphins</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/belem-lisbon.jpg</image:loc>
              <image:caption>Belem</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/climbing-algarve.html</loc>
            <lastmod>2011-07-27T12:03:42-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveclimbing.jpg</image:loc>
              <image:caption>Algarve rock climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/climbing-algarve.jpg</image:loc>
              <image:caption>climbing in the Algarve</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/learnclimbalgarve.jpg</image:loc>
              <image:caption>getting ready to climb</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/deepwatersoloing.jpg</image:loc>
              <image:caption>over the sea..</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/climbinginalgarve.jpg</image:loc>
              <image:caption>rock climbing in the Algarve</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/clubs-portugal.html</loc>
            <lastmod>2010-12-16T13:21:24-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/portugalpresent.gif</image:loc>
              <image:caption>Portugal gift voucher</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/boat-trip-lisbon.jpg</image:loc>
              <image:caption>Boat trips in Lisbon</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-blokarting.jpg</image:loc>
              <image:caption>Fast and fun blokarts</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/learn-to-sail-portugal.jpg</image:loc>
              <image:caption>Sailing in Lisbon</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/microlights-algarve.jpg</image:loc>
              <image:caption>Algarve microlights</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/learn-to-ride-portugal.jpg</image:loc>
              <image:caption>Perfect your Riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/walking-club-in-portugal.jpg</image:loc>
              <image:caption>Join a club in Portugal and make new friends</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/confirmation-sbi-zine.html</loc>
            <lastmod>2010-12-16T13:21:25-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Contact_Azores_Adventure-thankyou.html</loc>
            <lastmod>2010-12-16T13:21:25-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/picodolphin.jpg</image:loc>
              <image:caption>dolphins</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/saomiguelazores.jpg</image:loc>
              <image:caption>Sao Miguel Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/azoreswalkingholidays.jpg</image:loc>
              <image:caption>Azores walking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/faialfish.jpg</image:loc>
              <image:caption>Azores fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sao-miguel-fish.jpg</image:loc>
              <image:caption>Sao Miguel fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Contact_Holistic_Horse_Riding-thankyou.html</loc>
            <lastmod>2010-12-16T13:21:25-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Contact_Lisbon_Sailing-thankyou.html</loc>
            <lastmod>2010-12-16T13:21:26-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>Portugal walks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-fishing2.jpg</image:loc>
              <image:caption>fishing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/learntosurf.jpg</image:loc>
              <image:caption>Portugal surfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-boat-charter.jpg</image:loc>
              <image:caption>historic sailing ship</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/transerrano.jpg</image:loc>
              <image:caption>exploring Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/sandrasmall.jpg</image:loc>
              <image:caption>Portugal horse riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lusitanohorses.jpg</image:loc>
              <image:caption>Portuguese Lusitano Horses</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Contact_Madeira_Birds-thankyou.html</loc>
            <lastmod>2010-12-16T13:21:26-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/madeirahiking.jpg</image:loc>
              <image:caption>hiking in Madeira</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canyoning.jpg</image:loc>
              <image:caption>In Madeira mountains</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/madeira-pony-trekking.jpg</image:loc>
              <image:caption>trekking in Madeira</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/madeirasailingtrip.jpg</image:loc>
              <image:caption>sailing in Madeira</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-madeira.jpg</image:loc>
              <image:caption>dolphin watching</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Contact_Rachelle-thankyou.html</loc>
            <lastmod>2010-12-16T13:21:27-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Contact_Vilamoura_Apartment-thankyou.html</loc>
            <lastmod>2010-12-16T13:23:01-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Contact_Yoga-thankyou.html</loc>
            <lastmod>2010-12-16T13:23:01-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Cottages-thankyou.html</loc>
            <lastmod>2010-12-16T13:23:02-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-skydiving.jpg</image:loc>
              <image:caption>algarve skydiving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalwalks.jpg</image:loc>
              <image:caption>walking in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/divingalgarve.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveyoga.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-birdwatching.jpg</image:loc>
              <image:caption>Algarve bird watching</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/kitesurfing.jpg</image:loc>
              <image:caption>kitesurfing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/yogaalgarve.jpg</image:loc>
              <image:caption>Algarve yoga holidays</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/canter.jpg</image:loc>
              <image:caption>Alentejo horseriding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoealgarve.jpg</image:loc>
              <image:caption>Algarve canoeing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/hotairballooninportugal.jpg</image:loc>
              <image:caption>hot air balloons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/blokarting-algarve.jpg</image:loc>
              <image:caption>Algarve blokarting</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/fishing-vilamoura.jpg</image:loc>
              <image:caption>big game fishing in Vilamoura</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/miniparagliding.jpg</image:loc>
              <image:caption>paragliding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/microlightad.jpg</image:loc>
              <image:caption>microlight</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/faro-diving.jpg</image:loc>
              <image:caption>Vilamoura diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-climbing-trip.jpg</image:loc>
              <image:caption>Algarve climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/diving.jpg</image:loc>
              <image:caption>Algarve diving</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvekayaks.jpg</image:loc>
              <image:caption>sea kayaking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/holistic.jpg</image:loc>
              <image:caption>holistic riding</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/cruises-lisbon.html</loc>
            <lastmod>2011-07-27T12:07:06-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sail-lisbon.jpg</image:loc>
              <image:caption>Lisbon sailing cruise</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-cruise.jpg</image:loc>
              <image:caption>the crew and guests</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-sailing-cruise.jpg</image:loc>
              <image:caption>Lisbon sailing cruises</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-ship.jpg</image:loc>
              <image:caption>the ship</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cruise-in-lisbon.jpg</image:loc>
              <image:caption>Lisbon evening cruise</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/lisbon-sailing-boat.jpg</image:loc>
              <image:caption>sailing in Lisbon</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/sailing-ship-lisbon.jpg</image:loc>
              <image:caption>Lisbon sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/ship-lisbon.jpg</image:loc>
              <image:caption>the sailing ship</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/cruises-portugal.html</loc>
            <lastmod>2011-10-14T11:54:36-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-albufeira.jpg</image:loc>
              <image:caption>Algarve boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/albufeira-pirate-ship.jpg</image:loc>
              <image:caption>Albufeira boat trips</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/picodolphin.jpg</image:loc>
              <image:caption>dolphins</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/minilisbon.jpg</image:loc>
              <image:caption>Lisbon sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/old-lisbon-tour.jpg</image:loc>
              <image:caption>historic Lisbon boat trip</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarve-cruise.jpg</image:loc>
              <image:caption>Algarve sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dourocruises.jpg</image:loc>
              <image:caption>Douro river cruises</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/vilamoura-sailing.jpg</image:loc>
              <image:caption>Vilamoura sailing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/ria-formosa-boat.jpg</image:loc>
              <image:caption>Ria Formosa</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/madeirasailingtrip.jpg</image:loc>
              <image:caption>sailing in Madeira</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/tagus-sailing.jpg</image:loc>
              <image:caption>Sailing on the River Tagus, Lisbon</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/dolphins-madeira.jpg</image:loc>
              <image:caption>dolphin watching</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/cycle-portugal.html</loc>
            <lastmod>2011-07-27T12:07:07-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/cyclingbeach.jpg</image:loc>
              <image:caption>Taking a break from cycling in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/cyclingazores.jpg</image:loc>
              <image:caption>cycling in the Azores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/pontedelimabiketour.jpg</image:loc>
              <image:caption>cycling in Ponte de Lima, Northern Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/myportugalbike.jpg</image:loc>
              <image:caption>my bike</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalbike.jpg</image:loc>
              <image:caption>Cycling in Portugal</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/cycling-holidays-portugal.html</loc>
            <lastmod>2011-07-27T12:07:07-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclinginalgarve.jpg</image:loc>
              <image:caption>Portugal cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarveseaview.jpg</image:loc>
              <image:caption>sea view</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/algarvecycling.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cyclingaroundalgarve.jpg</image:loc>
              <image:caption>Algarve cycling</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/cycling-portugal.html</loc>
            <lastmod>2011-07-27T12:07:08-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/biketour.jpg</image:loc>
              <image:caption>Lisbon Bike Race</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/portugalcycling.jpg</image:loc>
              <image:caption>cycling in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/ruralportugal.jpg</image:loc>
              <image:caption>who needs cars?</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/myportugalbike.jpg</image:loc>
              <image:caption>taking a break</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/days-out-northern-portugal.html</loc>
            <lastmod>2011-10-18T12:27:46-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/adventurepark.jpg</image:loc>
              <image:caption>adventure park</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/climbing-portugal.jpg</image:loc>
              <image:caption>climbing in North Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/zorb-portugal.jpg</image:loc>
              <image:caption>Zorb</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canyoning-north-portugal.jpg</image:loc>
              <image:caption>canyoning</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/mountain-biking-portugal.jpg</image:loc>
              <image:caption>mountain bikes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/canoeing-north-portugal.jpg</image:loc>
              <image:caption>canoeing in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/paintball-portugal.jpg</image:loc>
              <image:caption>paintballing in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/adventure-park-portugal.jpg</image:loc>
              <image:caption>adventure park</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/Discover_Portugal_-summer-in-portugal.html</loc>
            <lastmod>2007-07-16T12:53:57-04:00</lastmod>
            <priority>0.3</priority>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/diving-algarve.html</loc>
            <lastmod>2011-07-27T12:07:09-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cuttlefishdiving.jpg</image:loc>
              <image:caption>cuttle fish</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/octopus1.jpg</image:loc>
              <image:caption>a close encounter with an octopus</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/lagoscave.jpg</image:loc>
              <image:caption>Lagos, Algarve</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/diving-northern-portugal.html</loc>
            <lastmod>2010-12-16T13:27:08-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cuttlefishdiving.jpg</image:loc>
              <image:caption>cuttle fish</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/Uboat.jpg</image:loc>
              <image:caption>Contemporary photo of a German U boat </image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/esposende.jpg</image:loc>
              <image:caption>esposende</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/diverfish.jpg</image:loc>
              <image:caption>Diver</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
              <image:caption>add to Del.icio.us</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_digg.gif</image:loc>
              <image:caption>add to Digg</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_spurl.gif</image:loc>
              <image:caption>add to Spurl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_furl.gif</image:loc>
              <image:caption>add to Furl</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_simpy.gif</image:loc>
              <image:caption>add to Simpy</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_google.gif</image:loc>
              <image:caption>add to Google</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.portugal-sport-and-adventure.com/diving-portugal.html</loc>
            <lastmod>2011-07-27T12:07:09-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/cuttlefishdiving.jpg</image:loc>
              <image:caption>cuttlefish</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/minilogo99.jpg</image:loc>
              <image:caption>Portugal Sport and Adventure</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/turtleframed.jpg</image:loc>
              <image:caption>Sea turtle in the Atlantic</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_yahoo.gif</image:loc>
              <image:caption>add to Yahoo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/images/diving1.jpg</image:loc>
              <image:caption>Diving in Portugal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_blink.gif</image:loc>
              <image:caption>add to Blink</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/technorati.gif</image:loc>
              <image:caption>Bookmark at Technorati</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.portugal-sport-and-adventure.com/image-files/addto_delicious.gif</image:loc>
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